ADRI'S WORLD

Choose Happiness.

Remember how happy we were as kids? Do you remember what that felt like?

No matter what the goal in life is, anything from money to health to power, the reason behind any goal is always the same: happiness. We think that whatever we are trying to obtain will grant us happiness.

True happiness is easily attainable because it comes from within and can only be achieved from within.

There are people with power and money that are very happy, and there are also people with fortunes and fame that are not. Why? Because it's not about what we could or should have or be, it's about just being you and loving everything about it.

No changes needed in your life but just how we look at our life.

 

Love your life = True happiness. Have a happy weekend!

 

all images by: popstudios 

Quantity or Quality?

We've all heard the saying "Life is short", but in reality we really don't know how long our life will be. Our time is something that is not in our control. Although we might not have control over the quantity of time we have, we might have control of the quality of life. Short or not, how we choose to live our life is what really matters. 

So how can we make a difference in the quality of our life? Everyday is a choice. We choose healthy food or not, we choose to laugh or not, we choose to exercise or not, we choose to dance or not, we choose to smoke or not, we choose to take risks or not, we choose to stress or not, we choose to love or not... All these little choices we make on a daily basis are what create the quality of life we may live. Tomorrow might not be guaranteed but our life today is our responsibility.

We have a choice to live our best life. No matter the circumstances.

 

What are you choosing for yourself? I want to live my best life!

 

Have a great weekend!

 

image source: popstudios

Laugh Out Loud

When was the last time you laughed so hard that your stomach hurt? As children most of us probably did everyday. As adults we are so busy and tense that we forget to laugh. It's a bit sad.

There might be moments when everything seems wrong, but sometimes all we need is a good laugh. We all have ways to laugh, we just forget to make them part of our life. Watch a funny movie or TV show. Go to a comedy club. Read jokes. Hang out with funny people. Play with children. Do something silly! 

There are so many mental, physical and social benefits to laughing. But the main reason is just because it's fun!

What if we decided to make laughter part of our daily life? Life would be fun, right? This weekend make laughter the guest of honor. I know I will. Tomorrow is my birthday and I want to laugh like a kid!

 

Have a great weekend and LOL!

 

 

image source: popstudios

I Am a Heroine.

One of my favorite shows as a little girl was Wonder Woman. Wonder Woman was strong, had an invisible plane and she looked fabulous while saving the world. I wanted to be her when I grew up!

No matter what the circumstance in life, we always have a choice. Although sometimes it seems like we are the "victims" of life, we can choose to be a Superhero{ine}. A heroine doesn't focus on the problem, a heroine focuses on the possible solutions.

When there seems to be no solution (we've all been there), focus on the good in your life, how you can help others. Do something positive for yourself or others and eventually you will feel like a heroine. 

Life doesn't happen to you (victim). You make life happen (heroine).

 

What do you choose to be? Me? I'm Suuuuper Adri!

Have an amazing weekend!

 

all images by: popstudios

Here and Now

One of the most important things in life is to be present. Why? Because when we are mostly thinking about the past or future we are missing out on "life" itself.

A lot of us carry a backpack filled with our past, and we don't realize that it's an unnecessary load. There is really nothing we can do about what has already happened. Others, on the other hand, are living life as a rehearsal with great expectations for the future because it will be better or stressed out about events that haven't even happened. 

Being fully aware of your surroundings, focused on what you're doing at the moment is key to being present. When you're eating, eat. When you're listening to someone, listen.

I once read this that explains the present moment:

Where are you? Here.

Who are you? Now. 

What are you? This moment.

As Eckhart Tolle has said: "Nothing has happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now.” 

You have no power over the past or the future. Your power is in the now. 

 

Have a great weekend and remember—this moment is your life!

 

image source: popstudios